What to Expect in Therapy

Starting therapy can feel intimidating, especially if you’re not sure what to expect. Our goal is to make the process as comfortable and transparent as possible.

First session:
Your first appointment is a chance to share what brings you to therapy, ask questions, and begin building a relationship with your therapist. There is no pressure to have everything figured out.

Ongoing sessions:
Therapy is collaborative and evolves over time. Sessions may include reflection, skill-building, insight, and support as you work toward your goals.

FAQs

Do I need a diagnosis to start therapy?

1

Not at all! Therapy is available to anyone seeking support, growth, or relief.

How long does therapy last?

2

The length of therapy varies depending on your goals and circumstances.

Is therapy confidential?

3

Yes. Confidentiality is an essential part of therapy, with limited legal exceptions.

What if I’m not sure therapy is right for me?

4

It’s okay to be unsure. Many clients begin therapy with questions, and your therapist can help you explore whether it feels like a good fit.

Insurance & Fees

We believe access to therapy matters and strive to be transparent about fees and insurance.

We accept:

  • Blue Cross Blue Shield of Illinois

  • UnitedHealthcare

  • Caterpillar (BCBS & UHC)

  • Medicare

  • Cigna

  • TriCare West

Self-pay options and additional details can be discussed during scheduling.