About Centered Therapy & Wellness

Centered Therapy & Wellness was created to be a place where people feel seen, respected, and supported—especially during times when life feels uncertain or overwhelming. We are a group therapy practice rooted in the belief that every person and relationship has the capacity for growth and healing.

Our work is guided by compassion, inclusivity, and a deep respect for each client’s lived experience. We strive to create a calm, welcoming space where clients of all backgrounds feel safe to explore their concerns, build insight, and move toward meaningful change.

Whether you are navigating anxiety, trauma, grief, relationship challenges, or a major life transition, our therapists are here to walk alongside you with care and intention.